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Sunday, July 19, 2009

26:52-PR at the Rockville Twilight 8K

The Rockville Twilight run was a blast. I met up with the GRC crew for a warm up of the first loop of the course. My legs felt good, and the weather was great for this time of year. The race started out fast as usual, I went out strong, with Jake and Wardian right ahead of me(!), then settled into a rhythm. I wanted to go out no faster than 5:10 for my first mile, and I did just that, splitting 5:10 for mile 1. By this point I was working with Murphy, and Billy behind me. After the first loop, the intersection back at the starting line was a pure adrenaline rush. The crowds were roaring, and I heard Beth and Ashwin cheering for me, and a little furthur down I heard a very obvious pelkey yell "GO PUFF, GET TWO GET TWO!" 2Mile split was 10:37. Slowed a bit, but thats ok, I wanted to average around 5:20 pace, so I had to make sure to push it in the upcoming miles. I did push it, and Murphy helped me get there, we worked together through mile 3- 16:03. As we made our way up the hill around Montgomery College, I could see Patrick Reaves not too far ahead. Murphy started to surge ahead, I tried to stay within contact of him. Mile 4 split was 21:28, Murphy had gained some ground on me at this point, I just gotta dig deep in the straighaway to hopefully get a PR, I thought. Neal Hannan came up next to me and we worked together for a few minutes before he started kicking it in, passing me in the last 1/2 mile. I didn't have any kick(lol), I just kept running strong the whole way, hoping to break 27. I had a feeling I would, but I just ran as hard as I could in the final half mile, and right at the end, Billy kicked right by me to edge me by a second, but I was happy to see the clock read 26:52. A 24 second PR. I was happy to take it. I felt strong afterwards too, congratulating other familiar faces who ran as well. I give a big thanks to my awesome girlfriend who has continued to support me in all of my races, no matter how well I do. Thanks so much sweetie!

Sunday I slept in and ran late in the afternoon/evening for a 12.5 mile moderate distance run. I started from Violettes Lock, and ran up past mile 27 to the dirt road...forget the name of it..that lead out to seneca road. I then ran on seneca back to rileys lock and finished the last mile back to violettes. Good run, and 56 Miles total for the week. I am now really pumped for the Crystal City 5K next Saturday.

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