Thursday, July 23, 2009
Wednesday-16 Mile Med-Long Run
On Wednesday I drove to the Old Angler's Inn Lock, but ran on MacArthur Blvd towards DC. I ran slow the whole time for 1:53:00. I ran until I got to the top of the hill past Maryland Ave, then turned around. It was a nice run, although I was tired afterwards. I'll do some short stuff Thurs and Fri to prepare for the 5K Saturday.