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Sunday, August 2, 2009

July 27- Aug 2- 70 Miles

Well the Outer Banks was a great vacation, although running there kinda sucked. There is no shade and you either turn right or left onto Duck Road. It was hotter down there, so I ran pretty slow most of my runs. Ran 70 miles total for the week. Body feels good overall. I'd really like to try to get up in the mid 80's next week. Here is a breakdown of the week:

Mon: 10 miles
Tues: 12.5 miles
Wed: 6.5 miles AM, 5 miles on the beach PM
Thurs: 12 miles
Fri: 5.5 miles
Sat: 7.5 miles
Sun: 11 miles

Just getting in solid training now, and higher mileage as well. It feels good not to race. August is all training, no races. 5 weeks until the half marathon. 12 weeks until the marathon.

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