Tuesday, August 18, 2009
Less mileage last week, more again this week
After my workout last wed, I spent the rest of the week running less in order to recover and prepare for some harder weeks ahead. I lowered the mileage last week down to 50 after going 70, 74 consecutively. This week will be higher again. On Monday I ran 10 miles over some hilly roads off MacArthur Blvd.