Tuesday, August 18, 2009

Less mileage last week, more again this week

After my workout last wed, I spent the rest of the week running less in order to recover and prepare for some harder weeks ahead. I lowered the mileage last week down to 50 after going 70, 74 consecutively. This week will be higher again. On Monday I ran 10 miles over some hilly roads off MacArthur Blvd.

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