Sunday, January 31, 2010

Jan 25-31: 83 Miles Per Week

This week was a slam dunk in terms of training. I got in a great Marathon Pace Workout, good mileage, and a decent long run on Sunday. I just hope the snow melts soon so I can continue to do half marathon/marathon workouts on the towpath. We'll see. This snow sucks ass.

Breakdown this past week(all singles!):

Mon: PM: 9 miles easy
Tues: PM: 10 miles moderate
Wed: PM: 4 miles easy
Thurs: PM: 15 miles Marathon Pace Workout
Fri: AM: 12 miles easy
Sat: PM: 14 miles moderate
Sun: AM: <19 miles moderate long run

Total: 83 Miles

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