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Sunday, March 7, 2010

2010 Training Progression Update 3/7

Week 1: 63m- (14m med-long run)
Week 2: 80m- (17.5m long run)
Week 3: 83m- (13m w/ 5m @ MP, 21m long run w/ 5-6m @ MP)
Week 4: 62m- (11m @ MP Workout, 15m med-long run)
Week 5: 83m- (15m @ MP Workout, 14m med-long run, 18.5m long run)
Week 6: 65m- (40min LT Workout, 20.5m long run)
Week 7: 70m- (10miles: 54:35 PR, 15m med-long run)
Week 8: 70m- (16m @ MP Workout(17.5m total), 17.5m @ MP Workout(19m total))
Week 9: 47m- (13.1miles: 1:12:57 PR, 6th place)
Week 10: 68m- (15m med-long run, 19m long run)

Average Mileage Per Week(2010): 69.1 miles

2 Weeks until the Marathon.

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