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Thursday, April 8, 2010

Getting Ready

After last Sunday's 6mile tempo, I did a little extra fine tuning this week to prep myself up for Cherry Blossom. My week so far:

Mon: PM: 11 miles easy @ Lake Needwood
Tues: PM: 9.5 miles easy on Greenway Trail
Wed: AM: light prep on track: 5:18 mile, 2:30 800
PM: 4.5 miles easy
Thurs: AM: 3 miles @ Canal with 2 miles @ 5:10 per mile
PM: 4 miles easy


I will do easy distance runs on Friday and Saturday and I should be good to go.

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