USATF

USATF

Wednesday, May 5, 2010

Distance Running

Middle of the week report: Just running miles this week. All easy. On Tuesday I ran on the C and O Canal starting from Swains Lock and to the Old Angler's Inn Lock to loop around the upper gravel road that veers back onto the canal and back. It is a nice 9 miler. Today I ran after work at Lake Needwood for about 11 miles before returning to the store to do the group run for an additional 5 miles. 16 for the day. I am tired.

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