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Monday, September 13, 2010

9/13: 15 Miles @ Marathon Race Pace

This morning I ran 15 miles at Marathon Race Pace. This is the second of the key workouts I am doing for the final preparation weeks before Chicago.

This workout was done on the canal in my wave riders. I converted the splits roughly as the mile markers aren't very accurate, but overall I was pretty much on target 5:50 pace. I'm happy I've also been pretty consistent. The fitness is starting to sharpen up.

Splits:

5:51, 5:50, 5:48, 5:49, 5:49, 5:50, 5:49, 5:50, 5:50, 5:47, 5:57, 5:42, 5:55, 5:53

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