USATF

USATF

Sunday, March 6, 2011

2/28-3/6: 83 Miles/Week

Monday: AM: 11M, PM: 7M
Tuesday: AM: 6M
Wednesday: PM: WORKOUT 4X2MILE on Track: 10:19, 10:19, 10:24, 10:32, 12M total
Thursday: AM: 9.5M
Friday: 5.5M
Saturday: AM: 8K TEMPO on Track: 26:09, 5:14 pace, 10M total
Sunday: LONG RUN 22M

Total: 83

Now that my racing season is coming up, I am done with the 20+ milers for a while-yesterday was the last one. The next 6 weeks will be Shamrock, Cherry Blossom, and Pikes Peak. This week's mileage will be in the 70s with a targeted tempo race pace effort for the half.

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