Wednesday, May 11, 2011

5/11: 1x1600, 1x800, 1x400

I did a final tune up workout of 1x1600, 1x800, 1x400 in my nike victory spikes to prepare for the 5000m this Saturday. I hit 4:47 (splits 2:25, 2:22), 2:19 ( splits 70, 69), and 64 seconds, respectively. It was a perfect tune up workout and I am ready to race hopefully so long as the cold I have subsides soon. It's been a pain in the ass but the fact that I completed this final tune up workout is a positive sign. This is my last upcoming race before it's time to take a break from racing(and just train). I intend to have nothing left when I cross the finish line.


  1. Good luck Chris! I can't wait to hear how you KILLED the race. :)