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Sunday, August 21, 2011

8/15-8/21: 100 Miles/Week

Mileage was done in 8 runs this week(double on monday)...so mostly singles. The track workout on Wednesday was fantastic. I looked through my log of previous workouts and there was a 5x1000m I did before I ran 15:13 for the 5K, averaging 3:00 a piece. The workout this week was 6x1200m and I averaged those in 3:36-3:37 each(meaning I went through the 1000s in 3:00...plus another 200m and an additional rep at the same pace. Something tells me I can break 15:00 for the 5K right now.

On Saturday I did a 13 miler mostly in the low 6's with the last 3 miles at about Marathon Pace-about 5:30 per mile. Starting to get into the zone of LT pace and Marathon Pace stuff. I did a 20 miler Sunday with the first half slow and the second half steady.

I have decided to do the Kentlands/Lakelands 5K as a tune-up for Philly. It is 2 weeks + a day before Philly so it works out nicely. It would be nice to claim sub 15:00 there.


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