Sunday, November 20, 2011

11/14-11/20: 43 Miles/Week

2 days off running this week felt great. On Monday, ran an hour with Scott and Jordan on Cabin John Trails. Tuesday, ran with my dog for about an easy hour...the little guy is getting fast. Wednesday, ran on the trolley trail solo for another hour. Thursday and Friday I took off, and Saturday I ran with Matt at Old Angler's to get in a "long run" of 91 minutes easy.

Sunday, I did a nice track workout of 8x800 meters, at the QO track, with 3 minute rest between each interval. I split 2:23, 2:22, 2:22, 2:24, 2:24, 2:24, 2:24, 2:23. How's that for consistency? It felt good to work out but I am also enjoying the lower mileage after all that marathon stuff. Turkey Chase 10K this Thursday...should be fun.

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