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Sunday, January 29, 2012

1/23-1/29: 93 Miles/Week

Even after the 5k last weekend, I was ready to continue training and ramping up mileage this week.  I'm feeling good and should be 100+ next week. 

Mon: PM: 13 miles

Tues: AM: 13 miles

Wed: PM: 6 X 1600 w/ 3-4 min rest: 5:13, 4:59, 4:56, 4:54, 4:56, 4:55, warm up + cool down, 9.5 miles total

Thurs: PM: 8.5 miles

Fri: AM: 13 miles

Sat: AM: 21 miles(first 13 with Matt) at Edward's Ferry/White's Ferry: 2 loops(10 miles each loop) + 1 mile

Sun: AM: 15 miles

TOTAL: 93 Miles

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