Wednesday, January 25, 2012
1/25: 6 X MILE
The T7 is perhaps the best racing shoe I've worn yet, as it feels so effortless running in them. I felt completely natural out there running and didn't feel the shoe was working against me at all. It feels nearly perfect with my mechanics. As I was doing my workout, I began to realize that this was the shoe for me to run the 13.1 as fast as I can.
5:13, 4:59, 4:56, 4:54, 4:56, 4:55
This was a great first workout to target my spring peak. It's crazy but 4:55 pace is starting to not feel so hard anymore...
In addition, I did 13 miles on monday, and another 13 on Tuesday. Mileage will be 90-100 this week. I feel great.