USATF

USATF

Sunday, February 12, 2012

2/6-2/12: 111 Miles/Week

Great week of mileage training.  I didn't do any intensity though.  I will begin to tap back into that this coming week.  Most runs 6:00-7:00 pace.  The breakdown:

Monday: AM: 7 miles with Mickey, PM: 10 mile Edward's Ferry/White's Ferry Loop
Tuesday: AM: 10 miles
Wednesday: PM: 15 miles
Thursday: AM: 16 miles
Friday: AM: 16 miles
Saturday: AM: Long Run 22 miles: duration: 2:30:00.  Met Matt at riley's Lock and ran together for 13 miles before adding on my own.
Sunday: AM: 15 miles

No comments:

Post a Comment