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Thursday, April 26, 2012

Wednesday, 4/25: 4x200m, 2x400m

On Wednesday of this week, I did a speed workout that was short and fun and a great tune up to get ready for this Sunday's 10K.  The workout consisted of 4x200m, 2x400m @ 1500m race pace.  I felt like a sprinter.  I felt "fast" on the 200s.  I can't wait to race on the track again in a few weeks.

Splits:

4x200: 29, 30, 29, 30
4x400: 66, 66

I also booked my flight to Duluth, Minnesota this week for the USA Half Marathon Championships. 

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