USATF

USATF

Sunday, February 3, 2013

1/28-2/3: 98 Miles/Week

98 miles this week.  Skipped the pool but will get that going again next week.  Had a nice long run.  I really enjoy long runs more as they get closer to 20 miles.  The track workout went well too, and workouts will progress in distance/volume/quality as the weeks go by.  I am ready for a hard training month of February.

Monday: PM: 10 miles moderate 64:00, + strength training

Tuesday: AM: 12.5 miles easy

Wednesday: AM: Track: 3 mile warm-up, drills, strides,
5 x 1600m: 5:08, 5:01, 4:58, 5:00, 5:02, 3 mile cool-down
PM: 7.5 miles

Thursday: AM: 8 miles easy

Friday: AM: 4.5 miles easy
PM: 8 miles easy

Saturday: AM: Long Run 19 miles 2:03:00

Sunday: AM: 12.5 miles easy
PM: 4 miles easy

TOTAL: 98 Miles

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