Tuesday, July 2, 2013

6/24-6/30: 103 Miles/Week

I got in 103 Miles last week.  I've been getting in great mileage.  My endurance is strengthening, while also acclimating to the humidity.  Once a week I try to get out on the back roads of Poolesville (pictured above).  I really do love it out there.  On Wednesday, I did my first speed-workout since May.  It was also my 30th birthday.  On Saturday I did my long run, and it was quite humid, even though I started early.  During the 2 1/2 hour session, I went through 16 ounces of water, which is a lot for me to drink while running.

Monday:  11 miles @ Riley's Lock

Tuesday: 14.25 mile Edwards Ferry/Club Hollow loop

Wednesday: AM: 10 miles
PM: Track: 8 x 400m: 67, 65, 65, 65, 66, 67, 65, 66, ~6 miles total

Thursday: AM: 9 miles
PM: 4 miles

Friday: AM: 8 miles
PM: 6.5 miles

Saturday: Long Run 21.5 miles 2:30:00

Sunday: 12.5 miles + strength training

Total: 103 miles

1 comment:

  1. Getting it done. Great work Chris. Awesome mileage.