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Tuesday, July 9, 2013

7/1-7/7: 92 Miles/Week

Monday:  PM: 11 miles

Tuesday: AM: 14.5 miles

Wednesday: PM: 8 x 300m: 48, 48, 47, 47, 46, 46, 46, 46 with 1:30-2:00 min rests

Thursday: AM: 8 miles/PM: 9 miles

Friday: AM: 12.5 miles

Saturday: AM: Long Run 17.5 miles

Sunday: AM: 11 miles

Total: 92 miles

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