Sunday, February 8, 2015

2/2-2/8: 112 miles/week

2/2-2/8.  Another great week of the endurance segment, with  my highest mileage.  Things will finish up within the next week or two, and then the switch to faster tempos will start on the track.  The idea is that when starting the shorter stuff it won't seem so bad, once the mileage comes down a bit.  This is the best aerobic training I have done, and I feel the strongest I have ever felt.  Racing will start in March.  Now, I just need a new jersey.  To be updated soon.

Monday: AM: 5 miles
PM: 4.5 miles with drills: skipping, high knees, butt kicks, step-step-bounds

Tuesday: AM: 7 miles
PM: 14 miles

Wednesday: AM: 8.5 miles: Hill Workout: 9 x 400m hill w/ high knees, bounds, sprints
PM: 6.5 miles

Thursday: AM: 15 miles
PM: 6 miles

Friday: AM: 5.5 miles with 8 x 200m strides
PM: 6 miles

Saturday: AM: 10 Miles @ Towpath: 57:00(pace 5:40's)
PM: 4 miles

Sunday: AM: 20 Miles in DC(3 Haines Point Loops): 1:54:00(pace 5:40's)
PM: Strength Training

Total: 112 Miles

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