USATF

USATF

Sunday, April 5, 2015

3/23-4/5

3/23-3/29:

M- 1600m of 50s (50m sprints, 50m floats), 8.5 miles total

T- AM: Track: 600m(1:44), 800m(2:20), 1000m(2:56), 800m(2:21), 800m(2:19), 800m(2:20)
9.5 miles total
PM: 4.5 miles

W- 14.5 miles in Poolesville

Th- AM: 9 miles(progressed last 3 miles down to 5:15 pace)
PM: 4 miles

F- AM: 3 miles w/ 4 strides

S- AM: Track: 2 x 300m(50 sec), 13 x 200m(32-33 seconds each, w/ 200m jog), 
7 miles total
PM: 7 miles

S- AM: 19 miles
PM: 4 miles

Total: 90 miles

3/30-4/5:

M- 2 x 1600m of 50s (50m sprints, 50m floats), Duration(s): 6:00, 5:30
6.5 miles total

T- AM: Track: 2400m: 7:19, 1600m: 4:52, 800m: 2:23, 
8 miles total
PM: 3.5 miles

W- AM: 14.5 miles in Poolesville
PM: 5.5 miles

Th- AM: 3.5 miles w/ 4 strides

F- AM: Track: 8 x 600m: 1:46, 1:46, 1:45, 1:44, 1:44, 1;43, 1:43, 1:42, 
9.5 miles total
PM: 4 miles

S- AM: 5 mile progression: 31:00
PM: 3 miles

S- AM: 16 miles
PM: 5 miles

Total: 84 miles

My next post will be on my goals for Cherry Blossom, which is this coming Sunday, April 12.

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