Runners

Omar Ali

PRs:
10K: 47:17 (Veterans Day 2016)
10 Mile: 1:19 (Army 2016)
Half Marathon: 1:47 
Marathon: 3:53 (Toronto 2015)
Favorite Shoe: Asics Gel Nimbus
Favorite Race: Seawheeze Half Marathon(scenery)











Andrew Alpert
PRs:
10 Mile: 1:24 (Army 2016)
Half Marathon: 1:53 (Princeton 2016)
Marathon: 4:04 (debut Rehoboth Beach 2016 Delaware Marathon)

Fed Bernal
PRs:
10 Mile: 75:00
Half Marathon: 1:37 (Shamrock 2014)

Byron Blunt
PRs:
Half Marathon: 1:48

Michael Conroy
2017 and 2018 Boston Qualifier
Ranked #8 age group 60-64 in 2015 by RunWashington magazine
PRs:
5K: 23:32
5M: 39:33
10K: 46:31
10 Mile: 1:18:27
Half Marathon: 1:47:02
Marathon: 3:49:27 (Richmond 2016)



Kelvin Dowd


PRs:
10 Mile: 1:28
Half Marathon: 1:59
Marathon: 4:50 (Chicago 2016)













Ansley Erdel
Multi-time Boston Qualifier & Finisher


Half Marathon: 1:29:40 (DC Rock and Roll 2017, 20th female)
Marathon: 3:10:10 (Richmond 2016, 21st female)


Beth Gagnon
PRs:
Marathon: 3:44 (Chicago 2016)



Pat Graves
PRs:
Half Marathon: 2:29


Craig Greene

Ranked #6 by RunWashington age 50-54 
PRs:
5K: 
10K: 38:54 (Veterans Day 2016)
12K: 
15K:
10 Mile: 65:26 (Cherry Blossom 2016)
Half Marathon: 1:30:00 (DC Rock and Roll Half 2017)


Christina Guzzo


PRs:
5K: 19:32 (2015)
10K: 39:14
Half Marathon: 1:27:20 (Richmond 2016)
Marathon: 3:18 (Richmond 2013)

Boston Qualifier

Ranked #18 female in 2015 by RunWashington Magazine

Ranked #20 female in 2014 by RunWashington Magazine







Kelley Heffner
Boston Qualifier
PRs:
5K: 21:02
10K: 43:11
10 Mile: 1:13:55 (2015)
1/2 Marathon: 1:40:16
Marathon: 3:31:23

Favorite Race: "My favorite race to run was Boston because even though the day was miserably cold and rainy, it had the best spectators and running community during the entire course."

Favorite Shoes: "My favorite shoes are Nike Frees.  I've tried wearing them at all distances from 5K to Marathon.


Tracy Heichelbech(age 50-54)

Boston Qualifier

PRs:
10K: 45:52 (Pikes Peek 2016)
10 Mile: 1:16 (2015)
Half Marathon: 1:41:48 (Richmond 2016)
Marathon: 3:45 (Germany-Dusseldorf 2015)














Brandon Hirsch(Masters 40+)
PRs:
10K: 36:29

Marcus Jones
Boston Qualifier
PRs:
Marathon: 2:50 (MCM 2015)

Martin Jones



PRs:
5K: 23:56
10K: 46:31
Half Marathon: 1:50
Marathon: 

Eleanor Kerr
PRs:
Marathon: 3:23

Alice Kwonn
PRs:
Marathon: 4:36 (MCM 2016)

Tommy LeBlanc
PRs:
10 Mile: 1:07
Half Marathon: 1:29
Marathon: 3:13 (Toronto 2015)

Marshall Lieder(High School XC/Track)


PRs:
mile: 5:01
2 mile: 10:47
5K: 17:09 (2016)
10K: 35:47 (2017)

Marcia Liu
PRs:
Half Marathon: 2:11 (Parks 2016)

Sheng Lu
PRs:
Half Marathon: 1:48
Marathon: 4:09

Michelle Miller
PRs:
Mile: 4:54
5K: 17:31
10K: 35:36
10 Mile: 59:20
Half Marathon: 1:19
Marathon: 2:59

Olivia Panagos
PRs:
Marathon: 4:43 (MCM 2016)

Abe Parker
PRs:
Marathon: 4:34


Kyle Pfohl
Ranked #16 overall male in 2015 by RunWashington Magazine
Mary Washington College Athlete(XC/Track)
2nd Team All Conference, CAC
PRs:
5K: 16:11 (2016)
8K: 26:25 (Gettysburg XC 2016)
10K: 33:21 (Pikes Peek 2015)
10M: 56:10 (Army 2015)
Half Marathon: 1:14:14 (Richmond 2015)












Sasha Pryborowski


PRs:
5K: 29:00
10K: 59:18
10 Mile: 1:40:00
Half Marathon: 2:15:55 









Aja Schorr


PRs:
Half Marathon: 2:07
















Danielle Siebert


















PRs:
Half Marathon: 1:32 (2016)
Marathon: 3:15:07 (Richmond 2016)


















Florence Sirleaf
PRs:


Randy Smith






PRs:
Mile: 4:3
5K: 16:00
10K: 33:36
10 Mile: 55:00
Half Marathon: 1:15 (2016)




Anjana Solaiman
PRs:
Half Marathon: 1:58

Christina Terese
PRs:
Half Marathon: 1:26
Marathon: 2:57

Laura Turbe (age 45-49)
Boston Qualifier


PRs:
10K: 47:28 (Pikes Peek 2016)
Half Marathon: 1:47 (2015)
Marathon: 3:54 (2014)
50K: 6:26 (2017)





Lea Vikke

PRs:
5K: 21: (2017)
10K: 44:33 (Pikes Peek 2016)
10 Mile: 1:17 (Cherry Blossom 2016)

Alyssa Wargo
PRs:
5K: 24:56
10K: 54:53 (2017 Pikes Peek)
10 Mile: 1:38
Half Marathon: 2:06:55

Exavier Watson


PRs:
10K: 34:58 (2016)
10 Mile: 59:18 (2016)
Half Marathon: 1:20 (Miami 2016)













Amy White
PRs:
5K: 23:03 (2015)
10K: 50:26
Half Marathon: 1:48 (2015)


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