Runners/Athletes

Omar Ali
PRs:

10K: 47:17 (Veterans Day 2016)
10 Mile: 1:19 (Army 2016)
Half Marathon: 1:47 
Marathon: 3:53 (Toronto 2015)
Favorite Shoe: Asics Gel Nimbus
Favorite Race: Seawheeze Half Marathon(scenery)

Andrew Alpert
PRs:

10 Mile: 1:24 (Army 2016)
Half Marathon: 1:53 (Parks Half Marathon 2017)
Marathon: 4:04 (debut Rehoboth Beach 2016 Delaware Marathon)


Silvia Baage


*2017 Baltimore Marathon Champion
*2017 Parks Half Marathon Champion
*3rd place, 2017 Annapolis 10 Miler

PRs:

Marathon: 2:58:36 (2017)
Half Marathon: 1:24:06 (2017)
10 Mile: 64:39 (2017)

Fed Bernal
PRs:

10 Mile: 75:00
Half Marathon: 1:37 (Shamrock 2014)

Michael Conroy
*2017 and 2018 Boston Qualifier
*Ranked #8 age group 60-64 in 2015 by RunWashington magazine
PRs:

5K: 23:32
5M: 39:33
10K: 46:31
10 Mile: 1:18:27
Half Marathon: 1:45:52 (Parks 2017)
Marathon: 3:49:27 (Richmond 2016)


Kelvin Dowd
PRs:

10 Mile: 1:28
Half Marathon: 1:59
Marathon: 4:50 (Chicago 2016)

Ansley Erdel
Multi-time Boston Qualifier & Finisher

PRs:

Half Marathon: 1:29:40 (DC Rock and Roll 2017, 20th female)
Marathon: 3:10:10 (Richmond 2016, 21st female)


Sarah Fritz
12th place, 2017 Annapolis 10 Miler

11th place, 2017 Parks Half Marathon

7th place, 2017 Navy 5 Miler

PRs:


10 Miles: 68:00

Beth Gagnon
PRs:

Marathon: 3:44 (Chicago 2016)

Craig Greene
Ranked #6 by RunWashington age 50-54 
PRs:

5K: 18:00
10K: 38:54 (Veterans Day 2016)
10 Mile: 65:26 (Cherry Blossom 2016)
Half Marathon: 1:30:00 (DC Rock and Roll Half 2017)


Christina Guzzo
PRs:

5K: 19:32 (2015)
10K: 39:14
Half Marathon: 1:27:20 (Richmond 2016)
Marathon: 3:18 (Richmond 2013)
Boston Qualifier
Ranked #18 female in 2015 by RunWashington Magazine


Kelley Heffner
Boston Qualifier
PRs:

5K: 21:02
10K: 43:11
10 Mile: 1:13:55 (2015)
1/2 Marathon: 1:40:16
Marathon: 3:31:23
Favorite Race: "My favorite race to run was Boston because even though the day was miserably cold and rainy, it had the best spectators and running community during the entire course."
Favorite Shoes: "My favorite shoes are Nike Frees.  I've tried wearing them at all distances from 5K to Marathon.


Tracy Heichelbech
Boston Qualifier
PRs:

10K: 45:52 (Pikes Peek 2016)
10 Mile: 1:16 (2015)
Half Marathon: 1:41:48 (Richmond 2016)
Marathon: 3:45 (Germany-Dusseldorf 2015)

Brandon Hirsch
PRs:
10K: 36:29

Marcus Jones
Boston Qualifier
PRs:

Marathon: 2:50 (MCM 2015)


Martin Jones
PRs:

5K: 23:56
10K: 46:31
Half Marathon: 1:50
Marathon: 

Eleanor Kerr
PRs:

Marathon: 3:23

Tommy LeBlanc
PRs:

10 Mile: 1:07
Half Marathon: 1:29
Marathon: 3:13 (Toronto 2015)


Marshall Lieder
PRs:

mile: 5:01
2 mile: 10:47
5K: 17:09 (2016)
10K: 35:47 (2017)

Marcia Liu
PRs:

Half Marathon: 2:11 (Parks 2016)

Sheng Lu
PRs:

Half Marathon: 1:48
Marathon: 4:09

Abe Parker
PRs:

Marathon: 4:34

Kyle Pfohl
Ranked #16 overall male in 2015 by RunWashington Magazine
Mary Washington College Athlete(XC/Track)
2nd Team All Conference, CAC
PRs:

5K: 16:04 (LHH 2017)
8K: 26:25 (Gettysburg XC 2016)
10K: 33:21 (Pikes Peek 2015)
10M: 56:10 (Army 2015)
Half Marathon: 1:14:14 (Richmond 2015)


Sasha Pryborowski
PRs:

5K: 29:00
10K: 59:18
10 Mile: 1:40:00
Half Marathon: 2:15:55

Ning Rui
PRs:

10K: 33:49(Pikes Peek 2017)
Half Marathon: 1:16:41(Philly RNR 2017)
Marathon: 2:41(CIM 2016)


Aja Schorr

PRs:

Half Marathon: 2:07

Danielle Siebert
PRs:

Half Marathon: 1:32 (2016)
Marathon: 3:15:07 (Richmond 2016)

Florence Sirleaf
PRs:


Randy Smith
PRs:

5K: 16:00(2016)
10K: 33:36
10 Mile: 55:00
Half Marathon: 1:15 (2016)


Laura Turbe
*Boston Qualifier
*2-time 50K Finisher
PRs:

10K: 47:28 (Pikes Peek 2016)
Half Marathon: 1:47 (2015)
Marathon: 3:54 (2014)
50K: 6:26 (2017)

Lea Vikke
PRs:

5K: 21:00 (2017)
10K: 44:33 (Pikes Peek 2016)
10 Mile: 1:17 (Cherry Blossom 2016)
Half Marathon: 1:44:36 (Parks Half Marathon)

Alyssa Wargo
PRs:

5K: 24:56
10K: 54:53 (2017 Pikes Peek)
10 Mile: 1:38
Half Marathon: 2:03 (2017)

Exavier Watson
PRs:

10K: 34:58 (2016)
10 Mile: 59:18 (2016)
Half Marathon: 1:20 (Miami 2016)

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